Before Picture at a Halloween event.
Vitamin D3
50 percent or more of all adults are vitamin d deficient. Other places beside pill form to get vitamin D3 are from sunlight, about half the time it takes to get a sunburn and from whole milk and other foods.
Hormone Imbalances: It's a wise idea for anyone who is obese and can't lose weight even with diet and exercise to have their hormone levels checked, particularly for women who are premenopause, going through menopause and post-menopausal. I use a cream called progesterone to help maintain my levels.
Probiotics and a diet high in fiber are important to keep the body regular and have a healthy stomach ready for weight loss. You can get both from certain foods or in pill form. I take pulls and gummy fibers. The average person doesn't even get close to healthy fiber intake ranges. Women need 25 grams of fiber a day and meen are recommended to consume 38 grams of fiber daily, according to the Institute of Medicine. Eating vegetables and fruit are some examples. I often ate fiber one bars.
Check thryoid levels. I found out why I was gaining weight and tired all the time. My thyroid was low. A simple blood test found my suspicion to be true. I had more energy and lost about ten pounds in the first month this only helps you lose weight if you have low thryoid. Can cause horrifying side effects if do not have a low thryoid.
Diet and exercise: I started to cut out candy bars and other products high in sugar and carbs. Eventually I stopped craving them. Same goes with soda. But if your cravings are strong you need to follow them. I'd recommend a bite or two of what you're craving.
I chose to go carless on a regular basis and either walk or ride a bike to get where I needed to go. That helped me get about an hour of exercise a day.
Be happy and content with who you are, including your current weight. Hey, curves are hot these days. Be proud to be you. The happier you are the more energy you will have.
Never starve yourself and never miss a meal, particularly breakfast. Breakfast is how your metabolism wakes up and starts working through the day.
Spiritual guidance, prayer and meditation: don't be afraid to ask for what u want to be healthy and happy. Holistic treatment is the one of the best ways to properly lose weight and keep it off. Keep a notebook handy for any messages from your guardian angels, of you believe in them.
Monitor stress levels, keep a daily journal of food and exercise and don't forget to laugh and smile often, even more so if you have depression or anxiety
The better you take care of mental health needs the better off you'll be. If certain. Medications are causing weight gain do not go off them. But as I did. You can switch to a medicine of the same class of medicines that won't cause weight gain. Keep in mind that medication is needed if pescribed by a doctor. You may lose weight but what use is that if you are locked in a hospital. And in the long run any unhealthy weight loss will come back threefold.
An after picture
